WHAT WE consume in the beginning hours of the day sets the mood for the whole day. Most of us usually drink a glass of warm or cold water to kick-start our day. Interestingly, you can convert that one glass of normal water into a power drink that contains all essential nutrients for a healthy body. Consuming healthy drinks first thing in the morning, especially on an empty stomach can help flush out toxins and promote better digestion. Therefore, we have brought you a list of some best morning drinks to consume in the morning and build a healthy body.
Morning Detox Drinks That Boost Metabolism
1. Cumin Water
Cumin water or jeera water is considered a magical drink when consumed on an empty stomach in the morning. According to Healthline, Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut. Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
2. Amla Water
Amla is a great source of fibre, iron, calcium, and vitamins C and A, which provides extensive health benefits. Being rich in antioxidants and high content of vitamin C, consuming amla juice in the morning helps in increasing metabolism and burning fat. A glass of amla juice before a meal helps in preventing overeating and keeps you satiated for longer hours. Moreover, it’s high fibre and tannic acid can reduce the symptoms of bloating and constipation.
3. Fenugreek Water
Another beneficial drink that you can consume on a regular basis in the morning hours is fenugreek water. It can help in regulating your blood sugar levels, increase metabolism, and improve the health of the skin as well.
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4. Lemon and Honey Water
Lemon and honey water is an ideal drink that helps in alleviating constipation and promotes better digestion. It also helps in cleansing the colon and getting rid of undigested food and toxins from the body. This drink is a great tonic that supports the health of your digestive system.
5. Cinnamon Water
This drink is made by boiling cinnamon sticks in water and one tablespoon of honey. According to several studies, honey helps in curbing the appetite, and is enriched with antioxidants that aid weight loss. Whereas, cinnamon helps in managing blood sugar levels and has a positive effect on metabolism.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
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