What’s great about it
One of the most popular dishes from my plant-based cookbook, Earth To Table, is the Mung Bean Risotto. It’s a great high-protein vegan dish that’s full of enzyme rich vegetables that aid the cleansing and detoxification process. Green mung beans are rich in complete plant protein, fibre, antioxidants and phytonutrients.
While some people experience gas or bloating from eating beans, mung beans are considered one of the easiest beans to digest.