Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of Up shares three steps to help you get
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Effective meal planning in the age of healthy eating
By IANSlife
New Delhi, May 19 (IANS): Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of