Cutting carbs? You might be killing off some of your good gut bacteria. Find out why, then discover the best carbohydrate foods to eat more of to maximize your microbiome.
Reviewed by Dietitian Jessica Ball, M.S., RD
Whether you call it Atkins, Keto or simply aim to live la vida low-carb, these diets continue to be among the most trendy eating patterns in America.
Depending on which plan you follow, low-carb dieting entails restricting carbohydrate