The liver may be one of the many organs in the body, but it is like the general manager of your body, protecting you from a plethora of diseases trying to attack you. It’s a vital organ that keeps your energy intact so that you can perform your day-to-day activities smoothly. In other words, it’s your body’s support system. However, when your liver is full of toxins and unhealthy, you may start to feel sluggish
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Walking outdoors vs. treadmill: Which is better for your health?
An activity as simple as walking holds the power to transform your well-being and ignite your fitness journey. But where do you walk? Outdoors, in a park or in your gym, on a treadmill? Let’s dive into the intriguing debate between walking outdoors vs on a treadmill and know about the unique perks each option brings to the table.
Benefits of walking whether it be outdoors or on a treadmill
Health Shots spoke to fitness
How Ayurvedic Panchakarma can help with body detoxification
Are you seeking a natural path to rejuvenation and inner harmony? Or wondering how to detox your body? Look no further than Ayurvedic Panchakarma, a system of detoxification. Imagine a journey where your body and mind are gently cleansed, toxins are eliminated and balance is restored. With its five transformative steps Panchakarma offers a holistic approach to wellness. This ancient practice, rooted in Ayurveda, holds the key to unlocking the potential of your body’s innate