The liver may be one of the many organs in the body, but it is like the general manager of your body, protecting you from a plethora of diseases trying to attack you. It’s a vital organ that keeps your energy intact so that you can perform your day-to-day activities smoothly. In other words, it’s your body’s support system. However, when your liver is full of toxins and unhealthy, you may start to feel sluggish
An activity as simple as walking holds the power to transform your well-being and ignite your fitness journey. But where do you walk? Outdoors, in a park or in your gym, on a treadmill? Let’s dive into the intriguing debate between walking outdoors vs on a treadmill and know about the unique perks each option brings to the table.
Benefits of walking whether it be outdoors or on a treadmill
Health Shots spoke to fitness
Are you seeking a natural path to rejuvenation and inner harmony? Or wondering how to detox your body? Look no further than Ayurvedic Panchakarma, a system of detoxification. Imagine a journey where your body and mind are gently cleansed, toxins are eliminated and balance is restored. With its five transformative steps Panchakarma offers a holistic approach to wellness. This ancient practice, rooted in Ayurveda, holds the key to unlocking the potential of your body’s innate