Medically reviewed by Jonathan Purtell, MS, RD, CDN
Brown rice is made up of three different parts: a germ, bran, and endosperm. It is less processed than white rice and gets its color from the remaining bran and germ layer. Brown rice is considered healthier than white rice because of its nutrient content, which contains dietary fiber and many vitamins and minerals.
This article discusses brown rice’s benefits, varieties, and