Migraine is a debilitating neurologic disorder that affects approximately 14% of the general population in the United States. It is three times more prevalent in women than in men and often affects people in their most productive years (age 25–55 years), causing a substantial effect on the functionality and quality of life of affected individuals. It is also the second leading cause of global disability
We live in a world where technology has become an inseparable part of our daily lives…
From smartphones to laptops, we are constantly surrounded by screens and blue light. However, too much exposure to technology can have negative effects on our physical and mental health, from disrupted sleep to decreased productivity.
In this blog, we’ll explore the science behind why a technology detox is crucial for our well-being and how it can improve our sleep,