May is Mental Health Awareness Month, aimed at raising awareness on the importance of opening conversations about mental health to help release the stigma. AND always a great time to prioritise our own mental health check-in.
Most women I’ve been talking to share with me that it’s been a crazy start to 2023. Post-pandemic life is as busy as ever, we are back to rushing and packing as much as we can into
A digital detox can help free your mind for self-exploration and growth
In today’s digital age, it’s easy to feel overwhelmed and addicted to technology. While technology has undoubtedly made our
CHRISTINE McGuinness has quit social media after returning to the UK from her family holiday with ex Paddy.
The 35-year-old recently jetted off to Ibiza for some well-earned rest with the Question of Sport host, their three kids Leo and Penelope, eight, six-year-old Felicity, and her mum Joanne.
4
4
Christine
When they were growing up, many of today’s adults likely didn’t always speak openly about their mental health – especially not with their parents.
But today, more parents and caregivers are realizing the importance of staying in tune with their children’s emotions – especially since the COVID-19 pandemic caused much disruption to lives and routines.
Recent polls found that 84% of parents believe that mental health challenges in children have increased in recent years,
