THE MOST significant information in this essay is about the need for a well-nourished digestive system throughout the summer months. This involves swapping out artificial food additives and grains for summer-friendly foods like probiotics, buttermilk, and sattu.
Probiotics, buttermilk, and sattu can also assist with bloating and constipation during the heat. Furthermore, staying hydrated is critical during the summer season, as humidity, sweat, and heat can all lead to dehydration. So we’ve compiled a