Share on PinterestVegan diets do not affect breastmilk concentrations of vitamin B2 and carnitine, which are essential nutrients for developing infantsViktorcvetkovic/Getty Images
New research finds that breastmilk from parents who eat a vegan diet does contain two important nutrients, carnitine and vitamin B2.
The findings challenge previous assumptions that vegan diets may not be nutritionally complete.
The research also challenges concerns that breastfed infants of vegan parents may be at risk of developing vitamin
