It’s a compelling argument: The very veggies we eat, the air we breathe, even our drinking water is full of toxins. So ridding the body of toxins is surely a good thing, right? Not everyone agrees.
That’s the premise of detoxification diets, better known as detox diets. For many people, detoxing is a ritual form of spring cleansing. However, while the theories behind detox diets may sound beneficial, they are controversial. Some experts say they’re
Many people use saunas to ‘cleanse’ their bodies. But experts say sweating doesn’t cleanse your body — your liver and kidneys do.
If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount of toxins that have built up in your bloodstream.
But VERIFY viewer Lee asked our team
It is a known fact that drinking alcohol in excess can deteriorate the health of the liver gradually. However, your liver can get damaged or diseased even if you do not drink alcohol. Eating junk and unhealthy foods especially deeply fried items can lead to the deposition of fat on the liver.
So, it is necessary that you should keep on detoxing the liver regularly and naturally with lifestyle changes.
