Many people use saunas to ‘cleanse’ their bodies. But experts say sweating doesn’t cleanse your body — your liver and kidneys do.
If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount of toxins that have built up in your bloodstream.
But VERIFY viewer Lee asked our team