A full-body detox typically involves following a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.
The term toxin can refer to pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
Many diets and supplements claim to ‘detoxify’ the body from these substances, but they are typically unsupported by research. A full-body detox is part of regular