According to emerging research, this fluffy white fungus can help your skin glow and your body handle stress. Here’s what to know, according to an RDN.
Though some people are averse to their taste and texture, there’s a lot to like about mushrooms. For starters, they tend to be a surprising source of antioxidants, fiber, and protein, and they’re often associated with protecting immunity and brain health. But mushrooms have additional benefits