According to emerging research, this fluffy white fungus can help your skin glow and your body handle stress. Here’s what to know, according to an RDN.
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Though some people are averse to their taste and texture, there’s a lot to like about mushrooms. For starters, they tend to be a surprising source of antioxidants, fiber, and protein, and they’re often associated with protecting immunity and brain health. But mushrooms have additional benefits